1 On 1 60 Minute Training
Ages 7–18
Session Overview
This training session focuses on building faster, more coordinated young athletes through structured speed and movement development.
- Sprint mechanics
- Acceleration
- Change of direction
- Foot speed and coordination
- Bodyweight strength
- Athletic confidence
Session Structure
- Dynamic warm-up and movement prep
- Sprint mechanics and acceleration work
- Agility and change-of-direction drills
- Competitive athletic drills
Training Details
Age Group
7–18
Session Length
60 Minutes
Location
Berea Sports Park (unless otherwise instructed)
Coaching
Individual Sessions
